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Help for the Overwhelmed Parent: Relaxation, Mindfulness and Me
Webinar
You can’t “give what you don’t have” to your children; just like when you’re on an airplane and are instructed to use the oxygen first before you help your kids. This webinar will provide strategies for developing the inner resiliency and capacity you need to respond with thoughtfulness rather than from a reactive mindset. You will also learn “user friendly” strategies to practice with your children of all ages to help them manage their behaviors and stay emotionally regulated.
Duration: 1 hour
Fee: $25