I’m Pregnant
If you're facing an unintended pregnancy or have recently given birth, we're here for you with free and confidential all-options counseling, resources, and support. Call or text our pregnancy counselors at 800-439-0233.
Resources for Expectant Parents
If you are facing an unplanned pregnancy and feeling uncertain about the future, please know you are not alone. Many parents in similar situations have found strength and hope by exploring their options, and this page is here to walk alongside you with compassion and care. Within these resources, you’ll discover supportive guidance and trusted information to help you make the decision that feels right for you and your baby. Whatever path you choose, you deserve understanding, dignity, and encouragement—and we are here to provide that every step of the way.
If you are currently feeling unsafe and may hurt yourself or someone else, we urge you to call 988 for Suicide and Crisis Lifeline. You’re not alone, and there are people who care and want to help.
For Pregnancy Options Counseling:
- Pregnancy Options Workbook
- The Adoption Option – A step-by-step guide to the adoption process
- All-options.org
- NAF – National options counseling & financial assistance
For Pregnancy Support:
- If you are pregnant and due to delivery soon, please connect with your local hospital where you plan to deliver. Ask to speak with the Social Worker connected to the Labor and Delivery Department and let them know that you are considering all your options.
If you are currently parenting a child and would like temporary assistance in caring for your child, connect with Safe Families: https://safe-families.org/. If you are located in DC, please reach out to DC127: https://www.dc127.org/.
For resources to access services to assist with parenting:
- You can find the Paths for Families Resource Guide and Directory here: Resource Guide for Parents.
- FindHelp.org – https://www.findhelp.org A general resource page to help with local general assistance such as food pantries and meal programs, housing, financial assistance, health care, and more.
- Call 211 – Resource line to access services by county
- Family Preservation Project – https://thefamilypreservationproject.com/
Next Resource
Expectant Parent FAQ
Considering adoption? Discover answers to common questions in our expectant parent FAQ. Get free support, legal insights, and guidance on choosing an adoptive family. Learn about financial assistance and the emotional journey of open adoption.